James Brokaw 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
42
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 116 |
May 10, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 31 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 30 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 31 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 32 |
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Workout Graph
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