James Brokaw 20:00 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 116 |
May 10, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 20 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 18 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 20 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 20 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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