James Brokaw 1:23 row
231
Meters
1:23.6
Time
3:00.9
Pace
11
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 112 |
May 03, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.6 | 231 | 3:00.9 | 59 | 503 | 24 |
| 1:23.6 | 232 | 3:00.1 | 60 | 505 | 24 |
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Workout Graph
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