James Brokaw 4:00 row
795
Meters
4:00.0
Time
2:30.9
Pace
43
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 116 |
May 03, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 30 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 29 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 31 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 32 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 31 |
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