James Brokaw 19:50 row
4,029
Meters
19:50.2
Time
2:27.7
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
May 03, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 4,029 | 2:27.7 | 109 | 673 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 19:50.2 | 976 | 2:28.6 | 107 | 666 | 20 |
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Workout Graph
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