James Brokaw 4:00 row
785
Meters
4:00.0
Time
2:32.8
Pace
41
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 116 |
April 27, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 31 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 27 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 31 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 34 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 33 |
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Workout Graph
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