James Brokaw 4:00 row
776
Meters
4:00.0
Time
2:34.6
Pace
39
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 116 |
April 27, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 31 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 28 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 31 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 34 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 34 |
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