James Brokaw 4:00 row
835
Meters
4:00.0
Time
2:23.7
Pace
45
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 116 |
April 27, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 34 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 34 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.