James Brokaw 4:00 row
858
Meters
4:00.0
Time
2:19.8
Pace
48
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 117 |
April 26, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 32 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 31 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 33 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 31 |
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Workout Graph
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