James Brokaw v500m/5:21r...3 row
1,500
Meters
6:59.9
Time
2:19.9
Pace
86
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 2,090 |
| Overall Time | 20:47.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 119 |
April 20, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 21 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 21 | |
| r: 5:21 | 183 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | |
| r: 5:46 | 174 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | |
| r: 2:41 | 233 | |||||
| r590 |
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Workout Graph
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