James Brokaw v500m/5:34r...4 row
2,000
Meters
8:36.0
Time
2:09.0
Pace
122
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 2,649 |
| Overall Time | 25:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 119 |
April 11, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 22 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | |
| r: 5:34 | 149 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 21 | |
| r: 5:09 | 158 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | |
| r: 4:57 | 161 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | |
| r: 1:29 | 181 | |||||
| r649 |
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Workout Graph
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