James Brokaw 15:05 row
3,108
Meters
15:05.3
Time
2:25.6
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 120 |
April 11, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,108 | 2:25.6 | 113 | 689 | 19 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 15:05.3 | 9 | 4:54.4 | 14 | 347 | 0 |
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