louis marchal 5x1:00/1:00r row
1,576
Meters
5:00.0
Time
1:35.1
Pace
138
Calories
189
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 10:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 36 |
| Stroke Count | 244 |
| Drag Factor | 227 |
January 22, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,576 | 1:35.1 | 406 | 1697 | 36 | 189 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 183 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 188 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 189 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 195 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | 192 |
| r462 |
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Workout Graph
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