louis marchal 2x5500m/3:00r row
11,000
Meters
42:02.5
Time
1:54.6
Pace
769
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,282 |
| Overall Time | 48:02.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 107 |
May 13, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.5 | 11,000 | 1:54.6 | 232 | 1099 | 21 | |
| 21:03.5 | 5,500 | 1:54.8 | 231 | 1094 | 20 | |
| 20:59.0 | 5,500 | 1:54.4 | 233 | 1103 | 21 | |
| r282 |
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Workout Graph
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