louis marchal 10x0:20/0:40r row
1,067
Meters
3:20.0
Time
1:33.7
Pace
95
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,935 |
| Overall Time | 10:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 39 |
| Stroke Count | 239 |
| Drag Factor | 102 |
April 24, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,067 | 1:33.7 | 425 | 1763 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| r868 |
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