Florent PERRAD 3x5:00/3:00r row
3,365
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 117 |
July 07, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 28 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | |
| r1,287 |
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Workout Graph
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