Florent PERRAD 6x4:00/1:00r row
5,008
Meters
24:00.0
Time
2:23.7
Pace
280
Calories
132
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 120 |
November 14, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,008 | 2:23.7 | 118 | 705 | 26 | 132 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 26 | 117 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | 124 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | 127 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | 134 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 143 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | 147 |
| r845 |
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Workout Graph
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