Florent PERRAD 5x500m/2:00r row
2,500
Meters
10:54.1
Time
2:10.8
Pace
151
Calories
140
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:54.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 129 |
March 22, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,500 | 2:10.8 | 156 | 838 | 30 | 140 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 135 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 131 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 31 | 143 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 146 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 143 |
| r1,545 |
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Workout Graph
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