Jane Martin v2:00/2:41r...3 SkiErg
1,194
Meters
6:00.0
Time
2:30.7
Pace
63
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 1,235 |
| Overall Time | 16:08.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 40 |
| Stroke Count | 237 |
| Drag Factor | 88 |
March 28, 2025 07:02:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 40 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 40 | |
| r: 2:41 | 12 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 40 | |
| r: 3:21 | 14 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 40 | |
| r: 4:06 | 15 | |||||
| r41 |
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Workout Graph
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3.27.25 ErgFit - ErgFit
app.erg.zone/w/81nwVPHnQn680Qtd8v9VoQ