Jane Martin v500m/1:59r...8 row
4,000
Meters
19:36.5
Time
2:27.0
Pace
218
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 4,131 |
| Overall Time | 38:00.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 117 |
March 28, 2025 06:39:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 4,000 | 2:27.0 | 110 | 678 | 21 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 22 | |
| r: 1:59 | 15 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:31 | 13 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 22 | |
| r: 2:44 | 14 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 22 | |
| r: 2:06 | 17 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 22 | |
| r: 2:18 | 17 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 22 | |
| r: 2:40 | 19 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 21 | |
| r: 2:29 | 19 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | |
| r: 1:37 | 17 | |||||
| r131 |
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Workout Graph
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3.28.25 ErgFit 1 - ErgFit
app.erg.zone/w/N5a482RKShWbnm-AWRpYXg