Jane Martin v1000m/1:15r...6 BikeErg
5,452
Meters
12:07.9
Time
2:13.5
Pace
160
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 5,627 |
| Overall Time | 19:12.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 60 |
| Revolution Count | 738 |
| Drag Factor | 136 |
March 26, 2025 06:47:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.9 | 5,452 | 2:13.5 | 147 | 806 | 60 | |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 58 | |
| r: 1:15 | 32 | |||||
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 60 | |
| r: 1:21 | 36 | |||||
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 61 | |
| r: 1:33 | 36 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 62 | |
| r: 1:26 | 36 | |||||
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 62 | |
| r: 1:30 | 35 | |||||
| 0:55.4 | 448 | 2:03.6 | 185 | 936 | 66 | |
| r175 |
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Workout Graph
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3.26.25 ErgFit 2 - ErgFit
app.erg.zone/w/6pF2VUZ9SWCb1mTj9SQF9Q