Jane Martin 10x1500m/1:30r BikeErg

15,000

Meters

33:21.5

Time

2:13.4

Pace

444

Calories

Rest Distance652
Rest Time15:00.0
Overall Distance15,652
Overall Time48:21.5
Average Watts147
Calories Per Hour807
RPM69
Revolution Count2309
Drag Factor92

March 25, 2025 06:43:14

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

3.25.25 ErgFit 1 - ErgFit
app.erg.zone/w/78rhT84pRiudp1fTcLHzyw

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:21.5 15,000 2:13.4 147 807 69
3:26.8 1,500 2:17.8 134 759 67
3:20.1 1,500 2:13.4 147 807 69
3:19.7 1,500 2:13.1 148 810 69
3:18.7 1,500 2:12.4 151 818 70
3:18.6 1,500 2:12.4 151 818 69
3:21.5 1,500 2:14.3 144 796 69
3:18.4 1,500 2:12.2 151 820 70
3:20.4 1,500 2:13.6 147 805 69
3:18.0 1,500 2:12.0 152 823 70
3:19.3 1,500 2:12.8 149 813 70
r652

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Workout Graph

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