Jane Martin 10x1500m/1:30r BikeErg
15,000
Meters
33:21.5
Time
2:13.4
Pace
444
Calories
Rest Distance | 652 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 15,652 |
Overall Time | 48:21.5 |
Average Watts | 147 |
---|---|
Calories Per Hour | 807 |
RPM | 69 |
Revolution Count | 2309 |
Drag Factor | 92 |
March 25, 2025 06:43:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
33:21.5 | 15,000 | 2:13.4 | 147 | 807 | 69 | |
3:26.8 | 1,500 | 2:17.8 | 134 | 759 | 67 | |
3:20.1 | 1,500 | 2:13.4 | 147 | 807 | 69 | |
3:19.7 | 1,500 | 2:13.1 | 148 | 810 | 69 | |
3:18.7 | 1,500 | 2:12.4 | 151 | 818 | 70 | |
3:18.6 | 1,500 | 2:12.4 | 151 | 818 | 69 | |
3:21.5 | 1,500 | 2:14.3 | 144 | 796 | 69 | |
3:18.4 | 1,500 | 2:12.2 | 151 | 820 | 70 | |
3:20.4 | 1,500 | 2:13.6 | 147 | 805 | 69 | |
3:18.0 | 1,500 | 2:12.0 | 152 | 823 | 70 | |
3:19.3 | 1,500 | 2:12.8 | 149 | 813 | 70 | |
r652 |
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Workout Graph

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3.25.25 ErgFit 1 - ErgFit
app.erg.zone/w/78rhT84pRiudp1fTcLHzyw