Jane Martin v4:00/2:10r...8 BikeErg
13,117
Meters
28:49.0
Time
2:11.8
Pace
394
Calories
Rest Distance | 289 |
---|---|
Rest Time | 14:53.0 |
Overall Distance | 13,406 |
Overall Time | 43:42.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
RPM | 69 |
Revolution Count | 1993 |
Drag Factor | 96 |
March 24, 2025 06:37:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
28:49.0 | 13,117 | 2:11.8 | 153 | 825 | 69 | |
4:00.0 | 1,822 | 2:11.7 | 153 | 827 | 69 | |
r: 2:10 | 42 | |||||
4:00.0 | 1,823 | 2:11.6 | 153 | 827 | 69 | |
r: 1:52 | 37 | |||||
4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 69 | |
r: 2:11 | 39 | |||||
4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 69 | |
r: 2:10 | 43 | |||||
4:00.0 | 1,821 | 2:11.7 | 153 | 826 | 69 | |
r: 2:11 | 45 | |||||
4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 69 | |
r: 2:09 | 40 | |||||
4:00.0 | 1,815 | 2:12.2 | 151 | 820 | 69 | |
r: 2:10 | 43 | |||||
0:48.6 | 384 | 2:06.5 | 173 | 894 | 72 | |
r289 |
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Workout Graph

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3.22.25 ErgFit 1 - ErgFit
app.erg.zone/w/qYpq-xllR7uSexy4TagMtA