Jane Martin v4:00/2:10r...8 BikeErg

13,117

Meters

28:49.0

Time

2:11.8

Pace

394

Calories

Rest Distance289
Rest Time14:53.0
Overall Distance13,406
Overall Time43:42.0
Average Watts153
Calories Per Hour825
RPM69
Revolution Count1993
Drag Factor96

March 24, 2025 06:37:13

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

3.22.25 ErgFit 1 - ErgFit
app.erg.zone/w/qYpq-xllR7uSexy4TagMtA

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:49.0 13,117 2:11.8 153 825 69
4:00.0 1,822 2:11.7 153 827 69
r: 2:10 42
4:00.0 1,823 2:11.6 153 827 69
r: 1:52 37
4:00.0 1,824 2:11.5 154 828 69
r: 2:11 39
4:00.0 1,804 2:13.0 149 811 69
r: 2:10 43
4:00.0 1,821 2:11.7 153 826 69
r: 2:11 45
4:00.0 1,824 2:11.5 154 828 69
r: 2:09 40
4:00.0 1,815 2:12.2 151 820 69
r: 2:10 43
0:48.6 384 2:06.5 173 894 72
r289

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Workout Graph

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