Jane Martin v4000m/1:30r...4 BikeErg
10,000
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,232 |
| Overall Time | 26:45.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 70 |
| Revolution Count | 1556 |
| Drag Factor | 90 |
March 21, 2025 06:23:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.3 | 10,000 | 2:13.5 | 147 | 805 | 70 | |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 775 | 69 | |
| r: 1:30 | 88 | |||||
| 6:39.3 | 3,000 | 2:13.1 | 148 | 810 | 70 | |
| r: 1:30 | 67 | |||||
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 71 | |
| r: 1:30 | 77 | |||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 73 | |
| r232 |
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Workout Graph
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3.21.25 ErgFit 2 - ErgFit
app.erg.zone/w/77IeEqJaTaGWLfWqfEPgqw