Jane Martin v30c/1:38r...5 BikeErg
4,963
Meters
11:00.7
Time
2:13.1
Pace
150
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,175 |
| Overall Time | 19:02.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 68 |
| Revolution Count | 751 |
| Drag Factor | 97 |
March 20, 2025 06:32:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.7 | 4,963 | 2:13.1 | 148 | 810 | 68 | |
| 2:25.0 | 1,037 | 2:19.8 | 128 | 740 | 65 | |
| r: 1:38 | 42 | |||||
| 2:13.4 | 998 | 2:13.6 | 147 | 804 | 68 | |
| r: 2:01 | 42 | |||||
| 2:06.4 | 972 | 2:10.0 | 159 | 847 | 70 | |
| r: 2:19 | 43 | |||||
| 2:07.9 | 978 | 2:10.7 | 156 | 838 | 69 | |
| r: 1:53 | 44 | |||||
| 2:08.0 | 979 | 2:10.7 | 157 | 838 | 69 | |
| r: 0:11 | 41 | |||||
| r212 |
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Workout Graph
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3.20.25 ErgFit 2 - ErgFit
app.erg.zone/w/aFaDJsHLR2OeQvVHT7YvZw