Jane Martin v500m/1:37r...5 row
2,500
Meters
12:06.8
Time
2:25.3
Pace
137
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 2,566 |
| Overall Time | 18:54.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 127 |
March 20, 2025 06:08:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 2,500 | 2:25.3 | 114 | 692 | 18 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 18 | |
| r: 1:37 | 12 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 18 | |
| r: 1:17 | 12 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 18 | |
| r: 1:26 | 13 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 18 | |
| r: 1:23 | 16 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 18 | |
| r: 1:05 | 13 | |||||
| r66 |
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Workout Graph
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3.20.25 ErgFit 1 - ErgFit
app.erg.zone/w/-IPvi3E3TRmpnszCRCjA_g