Jane Martin v3:00/1:51r...6 row
3,663
Meters
18:00.0
Time
2:27.4
Pace
199
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 3,745 |
| Overall Time | 28:18.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 122 |
March 19, 2025 06:49:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,663 | 2:27.4 | 109 | 675 | 20 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 | |
| r: 1:51 | 9 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | |
| r: 1:59 | 17 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 20 | |
| r: 1:36 | 18 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | |
| r: 1:42 | 13 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | |
| r: 1:57 | 10 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | |
| r: 1:13 | 15 | |||||
| r82 |
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Workout Graph
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3.19.25 ErgFit 2 - ErgFit
app.erg.zone/w/TjPrcaZGSS-ea_ZTmx8c6w