Jane Martin v400m/2:04r...5 SkiErg
2,000
Meters
9:31.1
Time
2:22.7
Pace
110
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 19:31.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 40 |
| Stroke Count | 378 |
| Drag Factor | 91 |
March 19, 2025 06:11:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 40 | |
| 1:54.6 | 400 | 2:23.2 | 119 | 709 | 40 | |
| r: 2:04 | 15 | |||||
| 1:54.7 | 400 | 2:23.3 | 119 | 708 | 40 | |
| r: 2:40 | 24 | |||||
| 1:54.8 | 400 | 2:23.5 | 118 | 707 | 40 | |
| r: 2:31 | 25 | |||||
| 1:53.9 | 400 | 2:22.3 | 121 | 717 | 40 | |
| r: 2:35 | 20 | |||||
| 1:53.1 | 400 | 2:21.3 | 124 | 726 | 40 | |
| r: 0:10 | 18 | |||||
| r102 |
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Workout Graph
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3.19.25 ErgFit 1 - ErgFit
app.erg.zone/w/PikuPmbfRrG19o_zsw2vSw