Jane Martin v4:00/2:12r...7 BikeErg
12,687
Meters
28:00.0
Time
2:12.4
Pace
380
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 13,009 |
| Overall Time | 43:08.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 68 |
| Revolution Count | 1920 |
| Drag Factor | 97 |
March 18, 2025 06:35:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,687 | 2:12.4 | 151 | 818 | 68 | |
| 4:00.0 | 1,749 | 2:17.2 | 135 | 766 | 66 | |
| r: 2:12 | 38 | |||||
| 4:00.0 | 1,790 | 2:14.0 | 145 | 799 | 68 | |
| r: 2:29 | 44 | |||||
| 4:00.0 | 1,838 | 2:10.5 | 157 | 841 | 70 | |
| r: 2:23 | 42 | |||||
| 4:00.0 | 1,843 | 2:10.2 | 158 | 845 | 70 | |
| r: 2:32 | 70 | |||||
| 4:00.0 | 1,845 | 2:10.0 | 159 | 847 | 70 | |
| r: 2:36 | 49 | |||||
| 4:00.0 | 1,810 | 2:12.5 | 150 | 816 | 69 | |
| r: 2:45 | 38 | |||||
| 4:00.0 | 1,812 | 2:12.4 | 151 | 818 | 69 | |
| r: 0:11 | 41 | |||||
| r322 |
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Workout Graph
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3.15.25 ErgFit 1 - ErgFit
app.erg.zone/w/WWxB2DqOSvORG-m1KaMa4A