Jane Martin v1500m/2:29r...4 BikeErg
6,000
Meters
13:15.9
Time
2:12.6
Pace
179
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 6,146 |
| Overall Time | 26:11.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 60 |
| Revolution Count | 803 |
| Drag Factor | 141 |
March 17, 2025 07:21:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.9 | 6,000 | 2:12.6 | 150 | 816 | 60 | |
| 3:21.6 | 1,500 | 2:14.4 | 144 | 796 | 60 | |
| r: 2:29 | 35 | |||||
| 3:19.1 | 1,500 | 2:12.7 | 150 | 815 | 61 | |
| r: 2:48 | 39 | |||||
| 3:18.5 | 1,500 | 2:12.3 | 151 | 819 | 61 | |
| r: 3:02 | 36 | |||||
| 3:16.7 | 1,500 | 2:11.1 | 155 | 834 | 61 | |
| r: 4:37 | 36 | |||||
| r146 |
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Workout Graph
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3.17.25 ErgFit 2 - ErgFit
app.erg.zone/w/qVH91GtHT-e7vECUXEt1MA