Jane Martin v20c/1:03r...7 row
2,334
Meters
10:34.8
Time
2:15.9
Pace
140
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,448 |
| Overall Time | 18:57.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 135 |
March 17, 2025 06:49:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 2,334 | 2:15.9 | 139 | 778 | 20 | |
| 1:36.4 | 344 | 2:20.1 | 127 | 737 | 21 | |
| r: 1:03 | 14 | |||||
| 1:33.7 | 339 | 2:18.2 | 133 | 756 | 20 | |
| r: 1:07 | 17 | |||||
| 1:31.0 | 334 | 2:16.2 | 138 | 776 | 20 | |
| r: 1:08 | 11 | |||||
| 1:29.4 | 331 | 2:15.0 | 142 | 789 | 21 | |
| r: 1:09 | 16 | |||||
| 1:29.0 | 330 | 2:14.8 | 143 | 791 | 21 | |
| r: 1:14 | 21 | |||||
| 1:27.7 | 329 | 2:13.2 | 148 | 808 | 21 | |
| r: 1:23 | 15 | |||||
| 1:27.5 | 328 | 2:13.3 | 147 | 807 | 21 | |
| r: 1:19 | 20 | |||||
| r114 |
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Workout Graph
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3.17.25 ErgFit 1 - ErgFit
app.erg.zone/w/53yNKVcLQF2hmg30Rm3hTQ