Jane Martin v1000m/2:26r...4 BikeErg
4,000
Meters
9:18.3
Time
2:19.5
Pace
113
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:45.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 65 |
| Revolution Count | 616 |
| Drag Factor | 92 |
March 14, 2025 07:22:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.3 | 4,000 | 2:19.5 | 129 | 743 | 65 | |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 65 | |
| r: 2:26 | 37 | |||||
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 66 | |
| r: 2:45 | 38 | |||||
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 67 | |
| r: 2:46 | 44 | |||||
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 66 | |
| r: 3:30 | 34 | |||||
| r153 |
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Workout Graph
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3.14.25 ErgFit 2 - ErgFit
app.erg.zone/w/4rgTYaAySLSlnrvbNSycCw