Jane Martin v2:00/1:40r...6 SkiErg
2,120
Meters
10:00.0
Time
2:21.5
Pace
121
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 2,193 |
| Overall Time | 19:09.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 38 |
| Stroke Count | 390 |
| Drag Factor | 85 |
March 14, 2025 06:55:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 38 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 38 | |
| r: 1:40 | 9 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 38 | |
| r: 1:47 | 14 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 38 | |
| r: 1:44 | 17 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 38 | |
| r: 1:57 | 18 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 38 | |
| r: 2:01 | 15 | |||||
| 0:17.1 | 57 | 2:30.0 | 104 | 656 | 38 | |
| r73 |
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Workout Graph
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3.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/qDtPibFiRjyiyG1bg8nbug