Jane Martin v30c/1:47r...5 row
2,453
Meters
12:17.1
Time
2:30.2
Pace
135
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 2,509 |
| Overall Time | 18:50.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 116 |
March 12, 2025 06:45:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 2,453 | 2:30.2 | 103 | 655 | 20 | |
| 2:52.8 | 554 | 2:35.9 | 92 | 617 | 20 | |
| r: 1:47 | 13 | |||||
| 2:45.2 | 545 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:38 | 12 | |||||
| 2:38.4 | 536 | 2:27.7 | 108 | 673 | 20 | |
| r: 1:33 | 17 | |||||
| 2:39.9 | 538 | 2:28.6 | 107 | 667 | 20 | |
| r: 1:35 | 14 | |||||
| 1:20.4 | 280 | 2:23.5 | 118 | 707 | 20 | |
| r56 |
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Workout Graph
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3.12.25 ErgFit 2 - ErgFit
app.erg.zone/w/X6vNRZIeT6OnsrJqfdlw1w