Jane Martin 4x2000m/2:00r BikeErg
8,000
Meters
17:42.2
Time
2:12.7
Pace
239
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 23:42.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 71 |
| Revolution Count | 1264 |
| Drag Factor | 86 |
March 12, 2025 06:09:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:42.2 | 8,000 | 2:12.7 | 150 | 814 | 71 | |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 69 | |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 72 | |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 73 | |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 71 | |
| r367 |
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Workout Graph
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3.12.25 ErgFit 1 - ErgFit
app.erg.zone/w/D5Cg_vEvQyO6qJPGQpezEw