Jane Martin 4x5:00/2:00r row
4,139
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 26:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 114 |
March 11, 2025 06:14:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 22 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | |
| r78 |
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Workout Graph
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3.11.25 ErgFit 1 - ErgFit
app.erg.zone/w/Kjej9pMxR5KqmuYgQIksog