Jane Martin v21c/2:54r...5 BikeErg
3,521
Meters
7:59.0
Time
2:16.0
Pace
104
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 3,701 |
| Overall Time | 20:04.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 66 |
| Revolution Count | 531 |
| Drag Factor | 98 |
March 10, 2025 06:47:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.0 | 3,521 | 2:16.0 | 139 | 778 | 66 | |
| 1:39.7 | 719 | 2:18.6 | 131 | 751 | 65 | |
| r: 2:54 | 42 | |||||
| 1:36.8 | 708 | 2:16.7 | 137 | 771 | 66 | |
| r: 2:55 | 53 | |||||
| 1:35.5 | 705 | 2:15.4 | 141 | 784 | 67 | |
| r: 3:19 | 43 | |||||
| 1:35.2 | 704 | 2:15.2 | 142 | 787 | 67 | |
| r: 2:57 | 42 | |||||
| 1:31.2 | 680 | 2:14.1 | 145 | 799 | 68 | |
| r180 |
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Workout Graph
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3.10.25 ErgFit 2 - ErgFit
app.erg.zone/w/hAkPJk17SYWrFMmk_rXYLA