Jane Martin v500m/2:18r...4 row
2,000
Meters
10:00.2
Time
2:30.0
Pace
107
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 2,063 |
| Overall Time | 19:07.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 115 |
March 10, 2025 06:24:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 23 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | |
| r: 2:18 | 15 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 25 | |
| r: 2:26 | 17 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 | |
| r: 2:20 | 18 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 22 | |
| r: 2:03 | 13 | |||||
| r63 |
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Workout Graph
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3.10.25 ErgFit 1 - ErgFit
app.erg.zone/w/SkJb8jG9QqKmycDD2llcHw