Jane Martin v2000m/5:42r...6 BikeErg
12,000
Meters
26:23.6
Time
2:11.9
Pace
360
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 12,241 |
| Overall Time | 45:04.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 67 |
| Revolution Count | 1788 |
| Drag Factor | 101 |
March 07, 2025 07:03:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:23.6 | 12,000 | 2:11.9 | 152 | 824 | 67 | |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 66 | |
| r: 5:42 | 42 | |||||
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 69 | |
| r: 1:59 | 42 | |||||
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 69 | |
| r: 3:31 | 40 | |||||
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 68 | |
| r: 2:40 | 36 | |||||
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 67 | |
| r: 2:28 | 40 | |||||
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 67 | |
| r: 2:21 | 41 | |||||
| r241 |
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Workout Graph
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3.7.25 ErgFit 1 - ErgFit
app.erg.zone/w/os_BXoa3SByqv8w4VAVlkQ