Jane Martin v250m/2:14r...4 row
2,500
Meters
12:27.6
Time
2:29.5
Pace
134
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 2,569 |
| Overall Time | 19:34.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 491 |
| Drag Factor | 90 |
March 06, 2025 06:42:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 2,500 | 2:29.5 | 105 | 660 | 39 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 40 | |
| r: 2:14 | 18 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 38 | |
| r: 2:22 | 15 | |||||
| 3:46.9 | 750 | 2:31.2 | 101 | 648 | 39 | |
| r: 1:32 | 19 | |||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 40 | |
| r: 0:59 | 17 | |||||
| r69 |
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Workout Graph
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3.5.25 ErgFit 2 - ErgFit
app.erg.zone/w/OxxVjIO8Tv2YXVYxxxTwTw