Jane Martin 5x750m/1:30r row
3,750
Meters
17:49.4
Time
2:22.5
Pace
211
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,891 |
| Overall Time | 25:19.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 117 |
March 06, 2025 06:17:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 3,750 | 2:22.5 | 121 | 715 | 19 | |
| 3:44.4 | 750 | 2:29.6 | 105 | 659 | 18 | |
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 20 | |
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 22 | |
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 20 | |
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 18 | |
| r141 |
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Workout Graph
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3.5.25 ErgFit 1 - ErgFit
app.erg.zone/w/U2tAJxaGQw-LDfngkELTLw