Jane Martin v300m/1:48r...6 SkiErg
1,800
Meters
8:48.9
Time
2:26.9
Pace
96
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 1,913 |
| Overall Time | 20:05.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 40 |
| Stroke Count | 355 |
| Drag Factor | 93 |
February 25, 2025 06:41:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 1,800 | 2:26.9 | 110 | 679 | 40 | |
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 40 | |
| r: 1:48 | 18 | |||||
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 40 | |
| r: 1:43 | 16 | |||||
| 1:27.8 | 300 | 2:26.3 | 112 | 684 | 42 | |
| r: 2:27 | 20 | |||||
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 39 | |
| r: 2:18 | 20 | |||||
| 1:27.1 | 300 | 2:25.1 | 114 | 693 | 40 | |
| r: 2:06 | 21 | |||||
| 1:27.4 | 300 | 2:25.6 | 113 | 689 | 41 | |
| r: 0:55 | 18 | |||||
| r113 |
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Workout Graph
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2.24.25 ErgFit 1 - ErgFit
app.erg.zone/w/_GcWkIfBTEKFl7JXvw59SQ