Jane Martin v25c/1:48r...7 BikeErg
5,627
Meters
12:40.3
Time
2:15.1
Pace
167
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 5,917 |
| Overall Time | 23:45.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 67 |
| Revolution Count | 854 |
| Drag Factor | 95 |
February 25, 2025 06:14:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.3 | 5,627 | 2:15.1 | 142 | 788 | 67 | |
| 2:02.1 | 869 | 2:20.5 | 126 | 734 | 65 | |
| r: 1:48 | 53 | |||||
| 1:53.0 | 837 | 2:15.0 | 142 | 789 | 67 | |
| r: 1:38 | 69 | |||||
| 1:52.5 | 836 | 2:14.5 | 144 | 794 | 68 | |
| r: 2:01 | 40 | |||||
| 1:50.5 | 829 | 2:13.2 | 148 | 808 | 68 | |
| r: 1:55 | 41 | |||||
| 1:49.2 | 824 | 2:12.5 | 150 | 817 | 69 | |
| r: 1:40 | 43 | |||||
| 1:49.1 | 824 | 2:12.4 | 151 | 818 | 69 | |
| r: 2:03 | 44 | |||||
| 1:23.4 | 606 | 2:17.6 | 134 | 762 | 66 | |
| r290 |
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Workout Graph
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2.24.25 ErgFit 2 - ErgFit
app.erg.zone/w/MmBJTTbrTcGy3oPASgjZow