Jane Martin v350m/2:23r...3 row
1,050
Meters
4:59.1
Time
2:22.4
Pace
58
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 1,091 |
| Overall Time | 12:20.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 124 |
February 21, 2025 07:05:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,050 | 2:22.4 | 121 | 716 | 20 | |
| 1:41.3 | 350 | 2:24.7 | 115 | 697 | 20 | |
| r: 2:23 | 14 | |||||
| 1:38.2 | 350 | 2:20.2 | 127 | 736 | 20 | |
| r: 2:41 | 17 | |||||
| 1:39.6 | 350 | 2:22.2 | 122 | 718 | 20 | |
| r: 2:17 | 10 | |||||
| r41 |
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Workout Graph
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2.21.25 ErgFit 2 - ErgFit
app.erg.zone/w/ddw_sHSJQ4OvXohTEnRK8Q