Jane Martin v500m/0:43r...5 BikeErg
6,812
Meters
15:40.4
Time
2:18.0
Pace
196
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 7,052 |
| Overall Time | 19:23.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 68 |
| Revolution Count | 1068 |
| Drag Factor | 87 |
February 21, 2025 06:49:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.4 | 6,812 | 2:18.0 | 133 | 757 | 68 | |
| 1:18.8 | 500 | 2:37.6 | 89 | 607 | 59 | |
| r: 0:43 | 43 | |||||
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 68 | |
| r: 0:44 | 43 | |||||
| 3:27.9 | 1,500 | 2:18.6 | 131 | 752 | 68 | |
| r: 0:50 | 70 | |||||
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 70 | |
| r: 1:26 | 84 | |||||
| 4:05.4 | 1,810 | 2:15.5 | 140 | 783 | 70 | |
| r240 |
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Workout Graph
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2.21.25 ErgFit 1 - ErgFit
app.erg.zone/w/zbpBfbw3Qbiv8F2KzWjNdQ