Jane Martin v25c/2:42r...7 BikeErg
5,009
Meters
11:13.8
Time
2:14.5
Pace
150
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 5,293 |
| Overall Time | 23:14.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 64 |
| Revolution Count | 723 |
| Drag Factor | 112 |
February 20, 2025 06:39:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:13.8 | 5,009 | 2:14.5 | 144 | 794 | 64 | |
| 2:00.1 | 858 | 2:19.9 | 128 | 739 | 61 | |
| r: 2:42 | 44 | |||||
| 1:52.4 | 836 | 2:14.4 | 144 | 795 | 64 | |
| r: 2:15 | 47 | |||||
| 1:50.4 | 829 | 2:13.1 | 148 | 810 | 65 | |
| r: 1:40 | 49 | |||||
| 1:52.3 | 836 | 2:14.3 | 144 | 796 | 64 | |
| r: 2:11 | 53 | |||||
| 1:49.0 | 824 | 2:12.2 | 151 | 820 | 66 | |
| r: 2:05 | 43 | |||||
| 1:49.7 | 826 | 2:12.8 | 149 | 814 | 65 | |
| r: 1:08 | 48 | |||||
| r284 |
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Workout Graph
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2.14.25 ErgFit 2 - ErgFit
app.erg.zone/w/INrdxNp-RSeA12yiCVbFIw