Jane Martin v400m/1:39r...6 SkiErg
2,277
Meters
11:02.4
Time
2:25.4
Pace
125
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,367 |
| Overall Time | 20:20.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 40 |
| Stroke Count | 447 |
| Drag Factor | 100 |
February 20, 2025 06:01:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 2,277 | 2:25.4 | 114 | 691 | 40 | |
| 1:54.4 | 400 | 2:23.0 | 120 | 711 | 41 | |
| r: 1:39 | 17 | |||||
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 41 | |
| r: 1:40 | 16 | |||||
| 1:56.6 | 400 | 2:25.7 | 113 | 689 | 40 | |
| r: 1:54 | 17 | |||||
| 1:56.4 | 400 | 2:25.5 | 114 | 691 | 41 | |
| r: 1:48 | 21 | |||||
| 1:56.5 | 400 | 2:25.6 | 113 | 690 | 40 | |
| r: 2:02 | 19 | |||||
| 1:23.0 | 278 | 2:29.2 | 105 | 662 | 40 | |
| r90 |
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Workout Graph
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Pinnacle Strength 2.20.25 - ErgFit
app.erg.zone/w/mEfEn_W8S_6NpZ7OWipSmA