Jane Martin v1:30/2:01r...5 SkiErg
1,496
Meters
7:30.0
Time
2:30.4
Pace
80
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 1,580 |
| Overall Time | 20:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 43 |
| Stroke Count | 324 |
| Drag Factor | 102 |
February 19, 2025 06:38:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,496 | 2:30.4 | 103 | 654 | 43 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 42 | |
| r: 2:01 | 17 | |||||
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 43 | |
| r: 2:16 | 16 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 44 | |
| r: 2:12 | 19 | |||||
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 43 | |
| r: 3:27 | 17 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 44 | |
| r: 2:39 | 15 | |||||
| r84 |
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Workout Graph
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2.19.25 ErgFit 2 - ErgFit
app.erg.zone/w/jNjXYt3ZRNy_LFXvseImzQ