Jane Martin v500m/0:25r...5 BikeErg
7,500
Meters
16:07.9
Time
2:09.0
Pace
229
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 7,714 |
| Overall Time | 20:34.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 69 |
| Revolution Count | 1126 |
| Drag Factor | 100 |
February 19, 2025 06:15:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:07.9 | 7,500 | 2:09.0 | 163 | 860 | 69 | |
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 67 | |
| r: 0:25 | 45 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 69 | |
| r: 0:38 | 43 | |||||
| 3:14.2 | 1,500 | 2:09.4 | 161 | 855 | 70 | |
| r: 0:54 | 41 | |||||
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 70 | |
| r: 1:06 | 39 | |||||
| 5:21.0 | 2,500 | 2:08.4 | 165 | 869 | 70 | |
| r: 1:24 | 46 | |||||
| r214 |
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Workout Graph
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2.19.25 ErgFit 1 - ErgFit
app.erg.zone/w/Ih5ziHq5RxioNNXG2U4EXA