Jane Martin v1:30/1:03r...3 SkiErg
910
Meters
4:30.0
Time
2:28.3
Pace
48
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 960 |
| Overall Time | 8:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
| Stroke Count | 182 |
| Drag Factor | 93 |
February 18, 2025 07:27:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 910 | 2:28.3 | 107 | 668 | 40 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 40 | |
| r: 1:03 | 15 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 41 | |
| r: 1:16 | 18 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 41 | |
| r: 1:11 | 17 | |||||
| r50 |
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Workout Graph
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2.18.25 ErgFit 2 - ErgFit
app.erg.zone/w/MBfNcnIaStmBb24bsniCpA